Escape the Summer Heat at Dinso Resort & Villas Koh Chang
Leave the heat behind and retreat to the refreshing shores of Dinso Resort & Villas Koh Chang, Vignette Collection. Nestled along a stunning beachfront, this tranquil sanctuary combines pristine natural beauty with warm, rustic charm.
Relax in one of the resort’s 168 spacious rooms and villas, each designed to provide comfort, privacy, and a serene atmosphere. With attentive service and breathtaking tropical surroundings, Dinso Resort & Villas Koh Chang is the perfect place to unwind, recharge, and enjoy the cool sea breeze.
Velvet Member Exclusive
Enjoy a THB 1,000 food & beverage credit per room per night when you stay a minimum of two nights at the hotel’s Best Flexible Rate.
Conditions:
- This offer is not valid during 20 Dec 2025 – 10 Jan 2026, 13–25 Feb 2026, and 10–20 Apr 2026.
- Limited to 2 rooms per booking.
- Requires advance reservation at least 7 days prior to arrival.
Reservations: Please book directly via email: dinso.rsvn1@ihg.com
Health Risks During Thailand’s Summer
When summer arrives in Thailand, extremely hot weather and strong sunlight can affect our health. Without proper care, several illnesses may occur, especially those related to heat and food that spoils easily. Understanding these conditions and knowing basic first aid can help reduce symptoms and prevent serious complications.
1.Heat Stroke occurs when someone stays under the sun for too long and the body can no longer regulate its temperature. Symptoms include very high body temperature, headache, dizziness, and possible loss of consciousness. First aid includes moving the person to a shaded or cool place, loosening clothing, and cooling the body with wet cloths or cool water. If symptoms do not improve, seek medical attention immediately.
2.Heat Exhaustion happens when the body loses too much water and salt through sweat. Common symptoms include heavy sweating, fatigue, dizziness, and nausea. The person should rest in a cool place, drink water or electrolyte drinks, and relax until they recover.
3.Food poisoning is common during summer because food can spoil quickly in the heat. Symptoms include stomach pain, vomiting, and diarrhea. First aid involves drinking plenty of water or oral rehydration drinks and getting enough rest. Severe cases require medical attention.
4.Acute Diarrhea is often caused by contaminated food or unclean water. Symptoms include frequent watery stools and weakness. Treatment includes drinking oral rehydration solutions, eating soft foods such as rice porridge, and maintaining good hand hygiene.
5.Heat Rash occurs when sweat becomes trapped under the skin, causing small red itchy bumps, usually on the neck, back, or chest. Keeping the body cool, taking showers, wearing light clothing, and staying in well-ventilated areas can help relieve symptoms.
In conclusion, summer can bring several health risks. However, by drinking enough water, avoiding strong sunlight, eating clean and freshly cooked food, and maintaining good hygiene, we can reduce the risk of these illnesses and stay healthy during the hot season.
Smart AC Use During Thailand’s Hot Season
Thailand’s hot season often brings temperatures of 35–37°C with high humidity. When the weather gets this hot, air conditioners naturally work much harder to keep indoor spaces comfortable. A few simple habits can help your AC run more efficiently, cool your home faster, and reduce unnecessary strain on the system.
1. Set the right temperature
Keep your AC at 25–26°C. Setting it too low forces the compressor to run continuously, increasing energy use and putting extra stress on the unit.
2. Keep the cool air inside
Close doors, windows, and curtains during the day to block heat from entering the room. This helps the AC maintain a stable temperature with less effort.
3. Use a fan to boost cooling
Using a fan with your AC helps circulate cool air across the room so the space cools faster and more evenly.
An air circulator fan works especially well because it pushes air across the entire room, unlike a regular fan.
- Regular fan: blows air directly at people for immediate cooling.
- Air circulator: moves air around the whole room, helping cool air spread more efficiently.
4. Keep filters clean
Clean air filters allow better airflow and help the AC perform at its best. Dirty filters make the unit work harder and reduce cooling efficiency.
** For Nichada Group owned and managed properties, the service team will take care of cleaning the AC filters for you as part of the regular maintenance schedule.
5. Be mindful of condensation
During extremely hot weather, very warm air meeting very cold indoor surfaces can cause condensation (water droplets) to form. This is common in humid climates like Thailand.
To reduce condensation:
- Avoid setting the temperature too low
- Keep doors and windows closed
- Use fans to keep air moving
- Ensure filters and drainage systems are clean
With Thailand’s intense heat, small adjustments can make a big difference. Using your AC wisely helps keep your home comfortable, improve efficiency, and prevent unnecessary maintenance issues
NFR Guidelines for participating in a dance class.
1. Punctuality and Arrival
- Early Arrival: Participants are required to arrive at least 10–15 minutes prior to the scheduled start time.
- Warm-up Preparation: This allows sufficient time for essential warm-up exercises, ensuring physical readiness and reducing the risk of injury.
- Late Entry Policy: To maintain the flow of the session and ensure safety, entry may be denied to those arriving after the class has commenced.
2. Mandatory Attendance Registration
- Check-in Requirement: All participants must sign the attendance register or check in at the reception desk before entering the studio.
- Capacity Management: This procedure is strictly enforced to monitor class capacity and verify membership eligibility for the safety and comfort of all members
NFR Class Be Core Sculpt and Core Abs.
1. Core Sculpt (Focus: Aesthetics & Definition)
- Meaning: The word "Sculpt" implies shaping or carving. This focus is on muscle definition and achieving a toned, lean look (such as "11-line" abs or a "six-pack").
- Goal: To enhance the visual appearance of the midsection by reducing body fat and tightening the muscles.
- Typical Activities: High-intensity toning exercises or medical treatments like HIFEM (High-Intensity Focused Electromagnetic technology).
2. Core Abs (Focus: Strength & Function)
- Meaning: "Abs" refers to the abdominal muscles, while "Core" includes the entire stabilizer system of the body (abs, lower back, and pelvis). This focus is on functional strength.
- Goal: To build a strong foundation, improve balance, support the spine, and prevent back pain.
- Typical Activities: Planks, leg raises, and stability-based movements that challenge the "powerhouse" of the body
Get fit with us at Nichada Fitness & Recreation! Check out our weekly schedule:
- Join Trainer Aoi for Core Sculpt every Monday, 9:00 AM – 10:00 AM at East Club Gym.
- Join Trainer Noi for Core Abs every Thursday, 8:00 AM – 9:00 AM at the NICC Gym Aerobic Room.
What should I wear to the gym?
Suitable Exercise Uniforms
Choosing the right workout gear isn't just about style; it's about mobility, breathability, and safety. Ideally, you should choose moisture-wicking fabrics like Polyester or Nylon blended with Spandex for flexibility.
1. Attire by Activity Type
Selecting the right outfit for your activity helps reduce injury and improves performance:
- Running: Focus on lightweight, highly breathable clothing and anti-chafe shorts. Use dedicated running socks to prevent blisters.
- Fitness/Weight Training: Wear well-fitted clothes that aren't too loose to avoid getting caught in gym equipment. Pants should be highly elastic for a full range of motion.
- Yoga/Pilates: Choose form-fitting, highly stretchable outfits to move freely through poses without worrying about the clothes riding up or being revealing.
- Cardio/HIIT: Support is key. For women, a high-impact sports bra is essential to reduce bounce.
2. Choosing the Right Fabric
- Synthetic Fabrics: Brands like Nike or Under Armour typically use polyester and nylon, which dry quickly and don't retain moisture.
- Cotton: Only suitable for low-intensity workouts with minimal sweating. Cotton absorbs sweat, making the clothes heavy and damp during intense exercise.
- Spandex (Lycra): Essential for high-stretch activities, helping the garment retain its shape.
3. Footwear and Accessories
- Shoes: Choose shoes specific to your sport. Running shoes offer cushioning, while training shoes prioritize stability for weightlifting.
- Layering: If exercising in cold weather or early morning, wear a lightweight jacket for warming up that can be easily removed once your body heats up.
Unleash Your Inner Guardian: Join the 'Seed Balls Workshop' 🌿✨
Step into a world of wonder where nature and creativity meet. As part of our Little Guardians of Nature event, we invite all little ones to get their hands dirty for a good cause at our magical Seed Balls Workshop.
The Magic in Your Hands 🌱
Through this hands-on activity, children will transform from curious explorers into true "Guardians of Nature." It’s an evening of discovery where they can:
- Learn & Craft: Discover the secrets of soil and seeds.
- Make Seed Balls: Carefully craft their own seed balls, packed with potential and life.
- Plant & Watch Them Grow: Take their creations home and witness the rewarding journey of nature growing from their own handiwork.
This workshop is more than just an activity; it’s a way for children to connect with the environment and learn the value of sustainability in a fun, tactile way.
Mark Your Calendar
Join us for an enchanting evening at the heart of our community.
📅 Saturday, March 28th, 2026
🕓 4:00 PM – 8:00 PM
📍 Location: Secret Garden, Nichada Thani
Let’s grow a greener future together, one seed ball at a time!
Get Ready to Meet Nichada! Visit Us at The 49th House & Condo Expo
Join us at The 49th House & Condo Expo
📅19–22 March 2026
⏰ 10am - 8pm
📍 Queen Sirikit National Convention Center (QSNCC)
Swing by the Nichada Group Booth at
- Hall 5, LG Floor
- Booth no. 235–236, 251–252
Expect great deals, exciting promotions, friendly chats with our team, and plenty of inspiration for your future home. Come say hello and explore what Nichada has for you — see you there!