Nichada Songkran event - Splash it all!
Get ready to dive into the ultimate splash-filled celebration of the season!
NICHADA Splash It All – Saturday 25 April | 3:00 PM – 9:00 PM
Looking for the perfect way to beat the heat and have unforgettable fun with friends and family? Join us at NICHADA Splash It All, where water, music, and excitement come together for one epic afternoon!
Expect non-stop action with:
- Splashdown Showdown (NEW Highlight!) : An intense water battle arena! Get your water guns ready and strategize your way through obstacle-filled courses to claim victory in the ultimate fight to become the champion of water!
- Foam Party : dance, laugh, and get covered in bubbly fun
- Water Slide : cool off with thrilling rides all day long
- Kid Pool Zone : safe, splashy fun just for the little ones
- And so much more to keep everyone entertained!
Whether you’re coming to chill, play, or party, this is the event you don’t want to miss.
Early Bird Tickets: Only 250 THB (limited time! Normal price 300 THB) Grab yours now before prices go up!
Mark your calendar, bring your crew, and get ready to Splash It All at NICHADA. See you there!
Fundraising Cycling Club bike event
Join a meaningful charity ride on 25 April 2026 at the ISB Campus, Nonthaburi, set in the heart of the tropical scenery of Nichada Thani. Registration begins at 7:15 AM, with the ride taking place from 8:00 to 9:00 AM.
Organized by ISB’s Cycling Club, this one-hour event invites approximately 50 participants to cycle laps around Nichada Lake, collecting pledges per lap to raise funds for TMRD, a non-profit organization that designs and provides prosthetics for disabled dogs.
The route will start near the Panther area on campus and loop around the lake, with volunteers stationed along the route to record laps and ensure smooth coordination. Safety is a top priority, with supervision by ISB faculty and clear guidelines provided to all riders.
Scan the QR code to register and be part of this inspiring initiative—ride with purpose and help give dogs the chance to walk again.
Enhancing Home Comfort with Smarter AC Usage
Let’s be honest most of us grab the remote, press ON, set a very low temperature… and that’s it. But your air conditioner (especially systems like Daikin) is designed to work smarter than that. Different modes serve different purposes, and using the wrong one can affect both your comfort and your electricity bill.
Choosing the Right Mode
- Cool Mode: Your go-to setting for maintaining a consistent, comfortable temperature.
- Dry Mode: Best for rainy or humid days. It removes moisture, making the room feel cooler without overworking the system.
- Turbo Mode (Daikin): Perfect for cooling a hot room quickly—use for only 10–15 minutes before switching back to normal.
- Econo Mode: Reduces electricity usage for long-term operation.
- Quiet Mode: Lowers fan noise, ideal for creating a peaceful sleeping environment.
Matching BTU to Your Space
In Nichada homes, AC units are sized to ensure maximum comfort across different room layouts. Here is a quick reference:
- 18,000 BTU: Standard bedrooms (approx. 25–35 sq.m.).
- 24,000 BTU: Large bedrooms or smaller living areas (35–45 sq.m.).
- 30,000 BTU: Medium-sized living spaces (45–60 sq.m.).
- 36,000 BTU: Large open-plan areas (60–75 sq.m.).
Pro-Tips for Better Performance
- Use Dual Units: In large living areas or open-plan designs like those found in Alexandrite, running both AC units together cools the room faster and more evenly while reducing strain on each machine.
- Adjust for Night Comfort: If 25°C feels too warm at night as outdoor temperatures drop, try lowering the setting slightly or switching modes for more consistent airflow.
- Room Factors: Remember that rooms with high ceilings, large windows, or direct sunlight may require more cooling support to maintain comfort.
Who Will Be Crowned? The Race is On for the ‘April Class Challenge 2026’ 🔥💪
We are officially halfway through April, and the heat is rising at the gym! It’s not just the summer weather it’s the incredible determination of our 43 members who are currently competing in the April Class Challenge 2026.
The Rules are Simple, but the Grit is Real!
This month, every single workout counts because 1 Class = 1 Point. With unlimited participation, there are no boundaries to how far our members can push themselves. The more classes you attend, the closer you get to the championship.
Key Reminders for Our Competitors:
- Verify Your Attendance: Points are only recorded for verified sign-ins, so make sure to log your session.
- Finish Strong: You must attend each class until completion for the point to be tracked.
- Available Locations: You can earn points across all our gyms, including NICC, NIN2, and the East Club.
The challenge continues until April 30th, 2026. Let’s keep cheering on our 43 dedicated participants—who do you think will take home the title?
Returning to Fitness After Songkran.
Took a break? You didn’t lose everything, but how you come back matters.
1. Don’t go all out, just show up
Start at 60–70% intensity. Leave your body wanting more.
2. Stick to what you know
Familiar classes help you ease back in faster.
3. Form first, weight later
Move well before you lift heavy to avoid setbacks.
4. Focus on consistency, not intensity
2–3 sessions per week are enough to rebuild momentum.
5. Finish feeling good
If you still have energy left, you’re doing it right.