Office closure during Songkran Holiday

The Nichada Group Customer Relations, Sales & Rental and Nichada and Natakorn Lake Condominium office will be closed for Songkran holiday from Saturday April 11 through Wednesday April 15, 2026.
The office will reopen on Thursday April 16, 2026.
If in need of assistance please contact guard house at your compound or the security office hotline at: 02-001-4455
The Story Behind the Songkran Festival 🌸💦

When April arrives, Thailand comes alive with the joyful spirit of Songkran, the country’s traditional New Year festival known for its unique blend of cultural traditions and fun water celebrations.
Songkran, celebrated annually from April 13–15, marks a time of renewal and new beginnings. Traditionally, families gather to make merit at temples, pour scented water over Buddha statues, and gently pour water over the hands of elders to ask for blessings and show respect.
Water plays an important symbolic role in the festival, representing purification, the washing away of misfortune, and welcoming a fresh start to the new year. Over time, this meaningful tradition has evolved into the vibrant water celebrations we see today, bringing smiles and laughter to people of all ages.
Beyond the water fights, the true spirit of Songkran lies in togetherness, gratitude, and community — making it one of Thailand’s most beloved festivals.
Songkran is not just about getting wet, it is about celebrating new beginnings, sharing happiness, and strengthening community bonds. 💧✨
Where to get soaked in Bangkok this Songkran

Looking for the best places to celebrate Songkran in Bangkok? Here are some of the most popular hotspots where you can enjoy the festive water fights:
📍 Khao San Road – Famous for its lively atmosphere, perfect if you enjoy big crowds and all-day water battles.
📍 Silom Road – One of Bangkok’s largest Songkran celebration areas, filled with music and activities.
📍 Siam Square – A central spot popular with younger crowds, surrounded by shopping and dining.
📍 ICONSIAM – Ideal for a more cultural and family-friendly Songkran experience.
Quick tips: Bring a waterproof bag, wear light clothing, and celebrate respectfully. Enjoy the holiday and stay safe! 🌸💧
Splash It All @ Nichada Club 💦

The fun doesn’t stop there! Continue the Songkran celebration with the Nichada community at #NICHADASPLASHITALL2026. Get ready for an epic day featuring a Foam Party, Water Slide, Water Attractions, and the Splashdown Showdown.
📅 Saturday, April 25th, 2026
⏰ 3:00 PM – 9:00 PM
📍 Location: Nichada Club Poolside
Ticket Information 🎫
- Over 110 cm: 300 THB
- Under 110 cm: Join for FREE!
- Early Bird Special Offer: Only 250 THB (Available until April 23rd at 4:00 PM.)
How to Book
Tickets are available online starting from April 1st, 2026. Simply scan the QR code in the flyer to purchase your tickets or visit any of the following locations for more information:
- Customer Relations Office
- Sale & Rent Office
- NIN2 Lobby
Bounce Thailand - Updated promotion
Exciting Promotion Updates for Velvet & Diamond Members at BOUNCE Thailand
We’re pleased to share the latest promotion updates specially curated for Velvet and Diamond Members at BOUNCE, located at Central Chaengwattana.

In addition to these exclusive benefits for Velvet and Diamond Members, special promotions are also available for Nichada Thani residents to enjoy.
Whether you're looking for an energetic day out with family or planning a fun gathering with friends, these new offers bring even more value to your experience.
Located on the 7th floor of Central Chaengwattana, BOUNCE offers a dynamic indoor trampoline experience for all ages making it the perfect destination for fitness, fun, and social activities.
Don’t miss out on these fantastic offers exclusively for Velvet and Diamond members. Gather your friends and family and enjoy a “Load of Fun at BOUNCE!”
Benefits of HIIT 140 BPM CLASS Workouts

HIIT stands for High-Intensity Interval Training. It is a training technique that involves "short bursts of intense exercise followed by low-intensity recovery periods." The core goal is to push your heart rate to 80-90% of its maximum during the work phases.
Core Components of HIIT
A HIIT workout alternates between two phases
- Work Interval: Exercising at maximum effort (e.g., sprinting, fast cycling) for about 20–60 seconds.
- Recovery Interval: Resting or moving slowly to let the heart rate drop for about 10–60 seconds.
- Total Duration: Usually lasts only 10–30 minutes per session.

Key Benefits
- High Calorie Burn in Less Time: Perfect for busy people who want to burn fat quickly.
- Afterburn Effect: Your body continues to burn calories for hours even after you stop exercising (known as EPOC).
- Boosts Cardio Health: Rapidly improves heart and circulatory system strength.
- Preserves Muscle: Unlike long, steady cardio, HIIT helps lose fat without sacrificing muscle mass.
Nichada Fitness & Recreation we will offer a HIIT 140 BPM Class at N1N2 Gym Every Wednesday from 09.00 a.m. to 10:00 a.m. By Trainer Chai .
Exercising during long holidays

Working out during a long break is a great way to stay energized, even if your routine slips a bit. Here is how to stay fit with simple techniques:
1. Choose "No Equipment" Activities
If you’re traveling, focus on exercises that don't require a gym:
- Running: The easiest way to explore a new place. Just pack your running shoes and go for a 20-40 minute light jog.
- Bodyweight Exercises: Keep your muscles engaged with squats, push-ups, or planks.
- Active Walking: Choose to walk while sightseeing or take the stairs instead of the elevator to burn extra calories.
2. The "Less is More" Strategy
You don't need a full hour-long session to stay in shape:
- Short Bursts: Research shows that short bouts of exercise (10–15 minutes) can be just as effective for maintaining health.
- Weekend Warrior: If you’re too busy during the trip, hitting a higher intensity workout once or twice over the weekend still offers significant health benefits.
3. Getting Back on Track After the Break
If you took a complete break from exercise:
- Don’t Overdo It: When you return, lower your intensity—run slower or lift lighter weights—to prevent injury.
- Muscle Memory: Don’t worry! Your "muscle memory" will help you bounce back to your previous fitness level much faster than when you first started.
Precaution: If you feel heart palpitations, chest pain, or extreme shortness of breath, stop immediately.
