Renovation of Bike Lanes
Please be informed that bike lane improvement works will be carried out between Meeting Point E5 (Secret Garden Roundabout) and Meeting Point E7 (adjacent to Nichada Alexandrite).
Period: June 4 – July 4, 2026
Time: 9:00 AM – 5:00 PM
During the construction period, traffic flow in the area may be temporarily affected. We kindly ask all vehicle operators, cyclists, and pedestrians to exercise caution when passing through the work zone and to follow all temporary traffic signs and directions provided on site.
We apologize for any inconvenience this may cause and appreciate your understanding and cooperation.
Thailand Weather Alert: Heavy Rain and Possible Flooding Forecast
The Thai Meteorological Department (TMD) has forecast continued rainfall across Thailand due to a strengthening southwest monsoon affecting the Andaman Sea, Thailand, and the Gulf of Thailand.
Several regions may experience heavy to very heavy rainfall, particularly along the west coast of Southern Thailand. Residents in low-lying areas, near waterways, and foothill locations are advised to remain vigilant for possible flash floods, water runoff, and localized flooding caused by accumulated rainfall.
Marine conditions are also expected to be rough, with strong winds and higher waves in both the Andaman Sea and the Gulf of Thailand. Small boats are advised to exercise caution, and vessels should avoid areas experiencing thunderstorms.
Residents are encouraged to monitor weather updates and take appropriate precautions when traveling or participating in outdoor activities during this period.
S.A.M Singapore Math and FutureMind Summer Camp.
Unlock a Productive Summer at Our Intensive Summer Camp! ☀️
Give your child (ages 4-11) a summer to remember! Join us for a perfect blend of academic enrichment and creative fun, hosted by S.A.M Singapore Math and FutureMind.
Camp Highlights:
- Mathematics (Singapore Math)
- English
- Thai
- Arts & Crafts
📅 Choose Your Session:
Session 1: June 15 - July 10 (4 Weeks | 60 Sessions) - 19,800฿
⏰ Monday - Friday, 9:00 a.m. - 12:00 p.m.
Session 2: July 20 - August 7 (3 Weeks | 45 Sessions) - 14,850฿
⏰ Monday - Friday, 9:00 a.m. - 12:00 p.m.
✨ Limited spots available!
💬 LINE: @samnichada (have @) https://lin.ee/zCQSUsF
Outdoor Aerobic Dance Event by Nichada Fitness & Recreation (NFR)
✨ FIRST TIME EVER! ✨
Get ready for the first-ever Outdoor Aerobic Dance Event by Nichada Fitness & Recreation (NFR)! 💃🔥
Join us for an energetic evening filled with music, movement, and great vibes under the open sky at Nichada Secret Garden. Whether you're coming to dance, sweat, or simply have fun — everyone is welcome!
🎉 Free entry for everyone
🙌 No membership required
📅 Friday, June 5th
⏰ 5:30 PM
📍 Nichada Secret Garden
Let’s move, dance, and make this first one unforgettable!
Best Fruits for Muscle Building and Exercise
Fruits beneficial for exercise include bananas, watermelons, and oranges. They provide quick energy, prevent cramps, and reduce muscle soreness.
You can choose the right fruits for different stages of your workout as follows:
Before Workout (Energy & Hydration)
Eat 30–60 minutes before exercising to allow your body to digest and convert them into energy.
- Bananas: High in easily digestible carbohydrates for instant energy, and rich in potassium to prevent cramps.
- Watermelons: High water content to prevent dehydration, and contain citrulline to reduce fatigue.
- Apples: Provide steady, slow-releasing energy, and contain quercetin to improve endurance
After Workout (Recovery & Inflammation Reduction)
Eat within 30–45 minutes after your workout to repair your body.
- Oranges: Rich in vitamin C and antioxidants to repair muscle cells and reduce post-workout soreness.
- Berries: (Strawberries, blueberries) Packed with antioxidants to reduce inflammation and speed up muscle recovery.
- Pineapples: Contain bromelain, an enzyme that helps reduce swelling and heals muscle injuries.
June Plank Challenge From Nichada Fitness & Recreation (NFR)
Think you can hold the longest plank? Join the Plank Challenge and test your strength, endurance, and determination!
- Separate categories for Men & Women
- Available at NICC, N1N2 & East Club
- 1 – 30 June 2026
🔥 Join as many times as you want — only your best time counts!
Ready to challenge yourself? Come join the fun and see how long you can hold! 💥
For more information, please contact us:
📩 Email: nfrgym@nichada.com
📞 Tel: 02-0010202 Ext. 180