In loving memory of Her Majesty Queen Sirikit The Queen of Mother
It is with the deepest and most profound sorrow that the management and staff of The Nichada Group of Companies join the Kingdom of Thailand in mourning the passing of Her Majesty Queen Sirikit, The Queen Mother of Thailand, on October 24, 2025.
Her Majesty The Queen Mother was forever cherished and held a special place in the hearts of the Thai people. Her profound contributions and unwavering devotion to the nation will be remembered and honored for generations to come.
A Legacy of Grace: Mother of the Nation
Throughout her life, Her Majesty The Queen Mother tirelessly dedicated herself to improving the quality of life for the Thai people, especially in rural areas, through numerous royally-initiated projects. Most notably, her founding of the SUPPORT Foundation preserved and revitalized Thailand’s invaluable cultural heritage and traditional crafts.
She was more than a queen; she was the "Mother of the Nation," whose love and care extended to all corners of the kingdom.
Guidance on Attire and Conduct
To show the utmost respect during this period of national mourning, we kindly ask for everyone’s cooperation in observing the following guidelines:
- Appropriate Attire: Please wear modest and respectful clothing in subdued, mourning colors (e.g., black, white, gray, or dark tones).
- Please Refrain From: Wearing brightly colored or celebratory outfits.
- Respectful Conduct: Please maintain a quiet and solemn demeanor to honor this period of remembrance.
Her Majesty's grace and benevolence will remain in our hearts forever.
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New Velvet Partner - Dinso Resort & Villas Ko Chang
We’re delighted to introduce our new Velvet Business Discount Partner — Dinso Resort & Villas Ko Chang
Nestled along the scenic shores of Ko Chang, this beachfront sanctuary combines pristine natural beauty with rustic charm. Overlooking turquoise waters and white sand beaches, the resort offers a tranquil escape with access to the untouched isles of Ko Chang Marine National Park. Guests can unwind in 168 spacious rooms and villas, each offering a serene retreat and exceptional service.
Velvet Member Exclusive:
Enjoy a THB 1,000 food & beverage credit per room per night for a minimum 2-night stay at the hotel’s Best Flexible Rate.
Conditions:
Offer not valid during 20 Dec 2025 – 10 Jan 2026, 13–25 Feb 2026, and 10–20 Apr 2026. Limited to 2 rooms per booking and requires 7 days advance reservation.
Book directly via dinso.rsvn1@ihg.com
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Nichada Hunter Halloween Event Kicks Off Today!
Get ready! The Nichada Hunter Halloween Event is finally here, bringing a spine-tingling mix of fun, frights, and treats for the whole family. Starting today, our community transforms into a Halloween wonderland filled with spooky surprises around every corner.
Grab your Trick or Treat Map and explore spooky stops, collect sweet goodies, and check out the amazing decorations all around the community. Whether you’re hunting for candies, exploring The Idol haunted house or joining in the themed games, there’s something for everyone to enjoy!
📍 Event Highlights:
- The Idol: Haunted House
- Fun games and sweet surprises
- Trick or Treat across Nichada
- Photo spots and festive decorations
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Loy Krathong Preparation at NICC
Get ready for a magical evening on November 5, 2025, from 4:00 PM to 8:00 PM, as we celebrate the beauty of the full moon and floating krathongs on the water. Please note that Nichada Fitness & Recreation (NICC branch) will have adjusted operating hours for the festival:
- NICC Gym: Closed from 1:00 PM on November 5, reopening at 6:00 AM on November 6
- NICC Swimming Pool: Closed from 1:00 PM on November 3, reopening at 6:00 AM on November 6
- Tennis Courts: Closed from 5:00 PM on November 5, reopening at 7:00 AM on November 6
- Squash Room: Closed from 5:00 PM on November 5, reopening at 6:00 AM on November 6
During the preparation and festival periods, guests are welcome to use the gym and swimming pool facilities at EC and N1N2 as usual.
We apologize for any inconvenience and sincerely thank you for your understanding.
Dress Code:
In honor of Her Majesty Queen Sirikit, The Queen Mother, guests are kindly encouraged to wear modest attire in black or other subdued tones, such as grey or white. Traditional Thai outfits are warmly encouraged, in respectful and subtle tones.
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Squash Room Rules
1.Open-Close 6am.-9pm.
2.Members must reserve the room in person at the gym with their membership card.
3.Reservations can be made up to 3 days in advance.
4.Commercial coaches must register and pay a coaching fee before conducting sessions.
For more Information Please Contact Nichada Fitness & Recreation Fitness.
Email: nfrgym@nichada.com
Phone Number: 02-001-0202
Ex. NICC (180) / N1N2 (227) / East Club (270)
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Exercise for the Elderly
Elderly individuals should begin exercising gradually, starting with light activities and increasing intensity over time. The focus should be on warming up, stretching, and moderate-intensity exercises such as walking, which help improve heart, lung, and circulatory function. Exercise should be done regularly for 20–30 minutes a day, at least 3–5 days a week. Activities involving high impact or heavy weightlifting should be avoided.
Principles of Exercise for the Elderly
- Intensity: Exercise at a moderate level—intense enough that you can still talk but not sing.
- Frequency: Start with 2–3 times per week, and gradually increase to 4–5 times per week as the body becomes stronger.
- Duration: Exercise for 20–30 minutes per day, divided into three phases:
- Warm-up (5–10 minutes): Begin with slow walking or marching in place.
- Exercise (10–15 minutes): Focus on movements involving major muscle groups, such as brisk walking or stretching.
- Cool-down (5–10 minutes): Slow down your pace and perform gentle stretching.
- Progression: Gradually increase the intensity and duration of exercise as your fitness level improves.
