Labor Day Reminder – Friday May 1, 2026
As we approach Labor Day on May 1, we take this opportunity to recognize and appreciate the contributions of workers across all sectors. This day serves as a reminder of the dedication, effort, and commitment that drive our communities forward every day.
Labor Day is widely observed as a public holiday in many countries, including Thailand, and is a time to honor the value of hard work while also encouraging rest and well-being. It reflects the importance of fair labor practices, teamwork, and mutual respect in creating a productive and supportive environment.
During this holiday, some services and offices may operate on adjusted hours. Residents are encouraged to plan accordingly and reach out in advance should assistance be required.
We extend our sincere appreciation to all staff and service teams who continue to support the community. Your hard work is truly valued.
Wishing everyone a safe and restful Labor Day.
Customer Relations office closed Friday May 1, 2026
Please be informed that the Nichada Group of Companies’ Customer Relations Office will be closed in observance of Labor Day on Friday May 1, 2026.
Regular operations will resume on Saturday May 2, 2026, from 8:00 AM to 5:00 PM.
Should you require any assistance during office closure,
please contact the Nichada Security Office at
Tel: 002-001-4455 or Email: security@nichada.com.
We apologize for any inconvenience this may cause and sincerely appreciate your understanding.
Songkran Secret Garden -Splash it All! Wrap up
The Songkran Secret Garden – Splash It All! The event was a vibrant success, bringing residents together for a joyful day of water, laughter, and community spirit at the Nichada Club poolside.
Guests enjoyed a wide array of food, from European and Mexican favorites to local Isan flavors alongside refreshing beverages that kept everyone cool throughout the day. The highlight of the event was the exciting new activity, “Splashdown Showdown,” which added an extra layer of fun and friendly competition to the celebration.
With its lively atmosphere and beautiful garden setting, the event truly captured the spirit of Songkran—connection, celebration, and shared memories.
See more photos >> https://www.facebook.com/share/p/1J3c25WRw7/
As we wrap up this special gathering, we warmly invite you to join us for the final Secret Garden event before our 3-month summer break. Mark your calendar for May 16 as we celebrate “40 Years Together at Nichada” a meaningful occasion to come together and create one last unforgettable memory before the season pause.
We look forward to seeing you there! 💦🌿
Preparing for Thunderstorms in May
As Thailand transitions from the hot season into the rainy season, residents can expect an increase in thunderstorms, gusty winds, and sudden heavy rainfall throughout late April and May. This seasonal shift often brings short but intense storms, typically in the afternoon or evening.
During this period, thunderstorms may develop quickly and can include strong winds, lightning, and localized heavy rain. In some cases, these conditions may lead to minor flooding or brief power interruptions.
Residents are encouraged to take simple precautions to help minimize potential impacts:
- Check trees around your home and trim weak or overhanging branches to reduce the risk of damage during strong winds
- Ensure gutters and drainage systems are clear to prevent water buildup and overflow
- Secure outdoor furniture and loose items that may be affected by wind
- Avoid staying under large trees or near unsecured structures during storms
- Unplug sensitive electronics during lightning activity
- Allow extra travel time, as heavy rain may affect road conditions
While these storms are usually short-lived, they can be intense. Taking a few preventive steps can help protect your home and ensure safety.
NFR UPDATE CLASS MAY 2026
Nichada Fitness & Recreation – Group Class Schedule Update
More Information Please Contact Nichada Fitness & Recreation Fitness.
Email: nfrgym@nichada.com
Phone Number: 02-001-0202
Ex. NICC (180) / N1N2 (227) / East Club (270)
Popular Fitness Trends for 2025-2026
This combines various training styles to challenge every aspect of physical performance.
- HYROX: A massive global trend currently booming in Thailand. It is a "Fitness Race" that combines running with 8 functional workout stations, such as Rowing and Sled Pushes. It’s perfect for those looking to test both endurance and total-body strength.
- CrossFit: High-intensity workouts that mix weightlifting, calisthenics, and cardio to improve overall functional movement.
Functional Training
Exercises designed to mimic real-life movements, making daily activities easier and reducing the risk of injury.
- Focuses on compound movements like Lunges (for walking stability) and Squats (for sitting and standing strength).
- Broga: A modern yoga style specifically designed for men, focusing on strength and flexibility in muscle groups that are often tight from heavy sports or office work.
Gamified & Social Fitness
Making exercise feel more like a game or a social event.
- New-Gen Aerobics: Popular among Gen Z, blending fitness with fun choreography that is highly "shareable" on social media.
- HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by brief recovery periods. It remains popular because it's time-efficient and burns a lot of calories.
8 Tips to Prepare for Working Out in the Summer
- Warm up properly: Get your muscles ready to handle impact and prevent injuries during your workout.
- Hydrate well: Drink 1-2 glasses of water an hour before exercising, another glass 15-30 minutes before starting, and take small sips every 15-30 minutes while working out.
- Wear breathable clothing: Choose clothes that ventilate well and aren't too tight.
- Avoid peak sun hours: Stay away from outdoor exercise between 9:00 AM and 6:00 PM, or stick to indoor activities instead.
- Switch up your routine: Try swimming or yoga instead of running, or hit the gym more often to stay cool.
- Don't overdo it: Listen to your body, don't push too hard, avoid skipping meals, and get enough rest.
- Breathe correctly: Focus on your breathing technique and never hold your breath while exercising.
- Always cool down: Gradually lower your heart rate and let your lungs and muscles adjust safely. Never stop abruptly.