Velvet Partner Spotlight: Kenora Park n Play
A Nature-Filled Escape for the Whole Family
Looking for a relaxing day out where the whole family can enjoy quality time together? Kenora Park n Play offers a charming nature-inspired setting where families can unwind, enjoy delicious food and drinks, and let the little ones explore and play.
Surrounded by greenery and thoughtfully designed outdoor spaces, Kenora Park n Play brings together a café experience and family-friendly play areas, creating a refreshing destination for both children and parents. Whether you are looking for a casual family outing or simply a peaceful place to relax, Kenora offers a delightful escape close to home.
As a Velvet Partner, Kenora Park n Play offers Velvet Members an exclusive 10% discount, making your next family outing even more enjoyable.
Gather the family, discover a new favourite destination, and enjoy a relaxing day surrounded by nature.
THM international school : open house on 26 September 2026
Learning with Purpose. Growing with Confidence.
With more than 40 years of experience in early childhood education, THM International School combines the Montessori approach with the American Curriculum to create meaningful, hands-on learning experiences tailored to every child.
Families are invited to join the THM Open House and discover how inquiry-based learning and thoughtfully designed spaces help children grow into confident and independent learners.
📅 26 September 2026
🕘 09:00 AM – 11:00 AM
Reserve your family visit today! Limited spots available.
Nichada Halloween Secret Garden: The Last Victim Early Promotion
🎃 Get Ready for Halloween at Nichada! 👻
Get ready for a spooktacular Halloween filled with fun, treats, and thrills for the whole family! 🎃
👻 The Last Victim 2026
Looking for a little more excitement? Step into The Last Victim 2026 – A Walk Through Haunted House at Nichada Plaza, 4th Floor!
Soft Scream | 29–30 October
🕑 2:00–6:00 p.m. | 250 THB
Main Full Event | 31 October
🕑 2:00–9:00 p.m. | 400 THB
🎃 Free for children under 110 cm
🎮 Bouncy Castle & Games: 100 THB / round
Early Promotion | 1–29 October
• Double Scream Pack — 600 THB
• Scream & Fun Pack — 600 THB
• Game Pack — 500 THB
🎟️ Online ticket sales are open from October 1st (10:00 AM) until October 29th (4:00 PM) only!
👉 Click Here https://forms.gle/MNsVc8J9248UKd5j7 or Scan the QR code to purchase tickets.
Nichada Fitness & Recreation - October 2026 Class Schedule
More Information Please Contact Nichada Fitness & Recreation Fitness.
- Email: nfrgym@nichada.com
- Phone Number: 02-001-0202
- Ex. NICC (180) / N1N2 (227) / East Club (270)
Rowing Competition October 2026
Join the ROWING COMPETITION at Nichada Fitness & Recreation!
Challenge your limits this October! Push your limits in a 500-meter rowing sprint. The participant with the fastest 500-meter time in each category will win a special prize from Nichada!
- Event Period: 1 - 31 October 2026
- Rules: Complete the 500-meter distance as fast as you can. The fastest time in each category wins!
For more information or to participate, contact Nichada Gym:
- Email: nfrgym@nichada.com
- Tel: 02-001-0202 EXT.180 NICC EXT. 227 N1N2 , EXT.270 EAST CLUB
Appropriate Exercise for Different Age Groups
Appropriate Exercise for Different Age Groups is the key to long-term health. As we age, our bodies, muscle mass, bone density, and biological limitations change. Choosing activities that match your physical condition will maximize benefits and minimize the risk of injury.
According to medical guidelines and the Department of Health, physical activity recommendations can be divided into 4 main age groups:
1. Children and Adolescents (Under 18 Years Old)
Focus on supporting growth, developing agility, enhancing motor skills, and having fun. Avoid high-impact or overly strenuous activities.
- Goal: At least 60 minutes of moderate-to-vigorous physical activity daily (can be accumulated throughout the day).
- Recommended Activities: Running, rope skipping, swimming (helps stimulate height growth), cycling, basic gymnastics, or team sports like football, basketball, and badminton.
- Precautions: Avoid extreme endurance sports or heavy weightlifting, as bones and muscles are not yet fully developed, which could lead to severe injuries.
2. Young Adults (18–35 Years Old)
This is the stage where the body reaches peak physical condition. Physical performance, muscle flexibility, and bone strength are at their highest.
- Goal: A wide variety of exercises can be performed to build muscle mass, manage weight, and boost cardiovascular fitness.
- Recommended Activities: Muscle-strengthening exercises (bodyweight, weight training), high-intensity cardio (running, long-distance cycling, HIIT), dancing (Zumba, cover dance), yoga, or almost any sport.
- Precautions: Even though the body is at its strongest, never skip a proper warm-up and cool-down to prevent muscle inflammation.
3. Working Adults and Middle-Aged (36–59 Years Old)
During this stage, metabolism begins to slow down. Muscle mass and bone density start to decline, and individuals often face office syndrome and work-related stress.
- Goal: Focus on physical recovery, maintaining muscle mass to delay degeneration, and supporting cardiovascular health.
- Recommended Activities: At least 150 minutes of moderate-intensity cardio per week (e.g., brisk walking, jogging, cycling) combined with bodyweight exercises or Pilates to maintain muscle resistance.
- Precautions: Avoid high-impact or intense contact sports if the body is not well-conditioned, and undergo regular health check-ups.
4. Older Adults / Seniors (60 Years Old and Above)
Physical decline becomes noticeable in this age group. Exercise should focus on maintaining flexibility, balance to prevent falls, and preserving remaining muscle and bone mass.
- Goal: Gentle, low-impact, and consistent exercise for 20–30 minutes per day.
- Recommended Activities: Brisk walking, Tai Chi, senior yoga, muscle stretching, or stationary cycling.
- Precautions: Avoid exercises requiring heavy straining (anaerobic) or rapid bending and lifting movements, which can cause dizziness. Stop immediately and seek medical attention if experiencing chest tightness, breathing difficulties, or vertigo.
MORE SPACE. MORE ROOM TO LIVE: Experience Elevated Living at N1N2 Nichada & NataKorn Lake Condominium
If you are searching for a home that seamlessly blends luxury with everyday family life, a space crafted not just for staying, but for creating meaningful memories together N1N2 Lake Condominium invites you to discover our premium 3 - 4 Bedroom Penthouses.
A Two-Story Duplex Sanctuary with Private Pool & Garden
The defining highlight of these Penthouses is their thoughtful two-story (Duplex) layout, designed to balance elegant entertaining with effortless relaxation.
- Lower Level: Features an expansive, light-filled open-plan living area. Generous airflow and open spaces make it the perfect setting for family gatherings and hosting guests.
- Upper Level: Elevates your privacy with a Private Swimming Pool and Garden. Unwind, recharge, and enjoy seamless outdoor living right at home.
Residences Tailored for Every Family
TYPE A | 4 Bedrooms
Expansive luxury designed for larger families needing extra room to thrive.
- Total Area: 572–577 sq.m.
- Bathrooms: 6
- Parking: 2 Cars
TYPE B | 3 Bedrooms
Thoughtfully proportioned for warmth, comfort, and ultimate privacy.
- Total Area: 385 sq.m.
- Bathrooms: 5
- Parking: 1 Car
More Space for What Matters Most
- More space for living: Designed so every corner serves a meaningful function.
- More space for your family: Generous layouts that bring everyone together comfortably.
- More space to make it your own: Room to express your personal lifestyle and taste.
Schedule Your Private Viewing Today
Experience the grand proportions and captivating lake views in person.
📍 N1N2 Lake Condominium (N1N2)
📞 Tel: 02-001-0202 Ext. 2
✉️ E-mail: N1N2@nichada.com
✨ Private viewings available by appointment.