NFR Membership Card Reminder
We kindly remind all Nichada Fitness & Recreation (NFR) members of the following guidelines:
- The membership card must be presented upon each and every visit to gain access to the NFR facilities.
- All rights and privileges are exclusively reserved for the individual named on the membership card and cannot be claimed or used by any other person.
- The Car Card may only be used for the vehicle matching the license plate number displayed on the card.
- Membership ID and Car Cards must not be misused, falsified, lent, duplicated, or altered in any way under any circumstances.
Thank you for your cooperation!
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How to Clean Fruits & Vegetables the Right Way
This week, we’re sharing quick and easy tips to keep your fruits and veggies clean and safe — perfect for health-conscious families!
- Rinse under running water – Gently rub or use a brush
- Soak in vinegar or potassium permanganate – 10–15 minutes, then rinse
- Use salt water for leafy greens – Helps remove dirt and insects
- Final rinse – Always rinse again before storing or eating
🛒 Looking for fresh produce?
Visit Villa Market in Nichada Thani for a wide selection of clean, safe fruits and vegetables both local and imported
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Preventive Measures in Nichada
In light of recent heavy rains and flooding on roads outside Nichada Thani, residents can rest assured that within the community, key main roads have been proactively elevated as a preventive measure to reduce flood risks. Internal roads within Nichada Group owned and managed Communities (i.e. Prestige, Premier 2, Veranda) have also been raised to ensure proper water flow and minimize potential flood impact.
For projects where internal road elevation has not yet been completed, responsibility lies with the respective Juristic Person or landlord, who will implement proper drainage measures to help mitigate flood risks.
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Circuit Training Class
Circuit Training is an exercise that combines many postures, practicing continuously but using short and short rest periods, thus helping to stimulate the heart to beat continuously, increasing the metabolism and energy use.See you every Tuesday from 9:00-10:00 AM. at NICC Gym.
Aquatic Physical Therapy
Aquatic Physical Therapy (Hydrotherapy/Aquatic Therapy) is a physical rehabilitation program that utilizes the properties of water, such as buoyancy, resistance, and pressure, to relieve pressure on joints and promote safe and efficient movement. It is ideal for those with injuries, joint pain, or herniated discs.
